providing the best workouts with the proper recovery.
Let's Get Started!
providing the best workouts with the proper recovery.
Let's Get Started!
Let's Get Started!
Let's Get Started!
Here is a sneak peak of some of the videos we offer in our RAWLibrary, they focus on: Individual body part rolls, individual stretches and movements. Our RAWMobility page offers complete episodes per area, upper or lower. Each episode follows the order of rolls, stretches and movements to open the body properly. Be sure to check out our Vimeo Raw Library and Raw Mobility page for more Recovery content.
Please visit
https://vimeo.com/ondemand/rawmobility
and
https://vimeo.com/ondemand/rawlibrary
to find out more.
Trap rolls are a quick and simple way to relax your traps, the muscles around your neck, and to begin to open your upper back.
A coo-coo-clock is a very simple and effective movement pattern. Its focus is removing or relaxing any tension you may feel coming from your middle back.
Our whole foot is one big muscle being constantly used. Foot rolls are an effective way to relax the foot after all your daily activities and is a great way to avoid plantar fasciitis.
"As your trainer, I'm committed to get you to your goals safely and effectively."
We love our customers, so feel free to visit during normal business hours. All sessoins are by appointment only. Closed Sundays.
50 Spring St, Ramsey, New Jersey 07446, United States
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